In this classic guide, Nobel Peace Prize nominee and Zen master Thich Nhat Hanh shows us how to acquire the skills to slow our lives down and anchor our awareness in the here-and-now. Even simple acts such as going for an evening walk or enjoying a cup of tea can become powerful acts of meditation.
Through mindfulness, we learn to flourish in the present moment - the only way to develop true understanding and peace, both in ourselves and in the wider world. Thich Nhat Hanh's practical advice and insights make the miracle of mindfulness available to us all.
"The first book to awaken a mainstream readership to the subject of mindfulness - a testimony to the power of Thich Nhat Hanh's elegant and profound teaching" - Jon Kabat-Zinn, author of Full Catastrophe Living
"Shows us the connection between personal, inner peace and peace on earth" - His Holiness the Dalai Lama
"The Father of Mindfulness" - Irish Times
"Sowed the seeds of a revolution...powerful and relevant" - Prof. Mark Williams, University of Oxford
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