Guided meditation classes
Meditation is such a wonderful gift we can give ourselves on the path to learning how to have a more peaceful calm mind and heart, bringing benefit to oneself and others by developing mindfulness in daily life.
All classes are open to all – Non-Buddhist and Buddhists alike.
For first timers we highly recommend you attend the Beginners Meditation course as these courses are directed for people who haven’t meditated before and your questions and experiences can be better discussed.
Weekly guided meditations (Stopped until further notice)