Awakening the Mind, Lightening the Heart

Awakening the Mind, Lightening the Heart - H.H. The Dalai Lama

Awakening the Mind, Lightening the Heart is His Holiness the Dalai Lama's gentle and profoundly eloquent instruction for developing the basis of the spiritual path: a compassionate motive. 

With extraordinary grace and insight, His Holiness shows how the Tibetan Buddhist teachings on compassion can be practiced in our daily lives through simple meditations that directly relate to past and present relationships.

This illuminating and highly accessible guide offers techniques for deepening and heightening compassion in our lives and the world around us.