How to Meditate - A Practical Guide

Kathleen McDonald - How to Meditate

The classic instruction book on meditation. What is meditation? Why practise it? Which tecnhiques are best? How do I do it?

The answers to these often-asked questions are found in 'How To Meditate', perfect for anyone wishing to begin and maintain a meditation practise. Written by an American-born Buddhist nun in a warm, encouraging voice, 'How To Meditate' contains a wealth of pratical advice on a variety of authentic techniques, from what to do with our minds and how to sit, to visualisations and other traditional practises.

"Whether you are a beginner or a seasoned practitioner, this book has jewels of wisdom and practical experience to inspire you" - Richard Gere

" As beautifully simple and direct as its title" - Yoga Today

Kathleen McDonald was ordained as a nun in the Tibetan Buddhist tradition in 1974. She is a respected and inspiring teacher in the Foundation of the Preservation of the Mahayana Tradition, a worldwide organization of Buddhist teaching and meditation centers.