Mindfulness in Plain English

"A classic - one of the very best English sources for authoritative explanantions of mindfulness" - Daniel Goleman, author of Emotional Intelligence

With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation. This is a book that people read, love, and give to everyone they know? a book that people talk about, write about, reflect on, and return to over and over again.

"Of great value to newcomers, especially people without access to a teacher."  Larry Rosenberg, founder of the Cambridge Insight Meditation Centre and author of 'Breath by Breath'

"This book is the bible of mindfulness" - Barry Boyce, editor-in-chief of Mindful Magazine

"Bhante writes with clarity and a good sense of humour" - Ken McLeod, author of 'Wake up your life'

"Wonderfull clear and straightforward." - Joseph Goldstein, cofounder of the Insight Meditation Society and author of 'A Heart Full Of Peace

"Jargon-free" - USA Today